Let me tell you straight:

This is NOT another ‘motivational talk.
This is NOT a feel-good group you forget about in a week.

This is where people decide to stop living on autopilot and start taking themselves SERIOUSLY.

Welcome video to explain more about the focus of this program:

The focus for Week 1 - Month 1

Switching Out of Survival Mode
How many of you start the day already stressed or frustrated? Survival mode makes you reactive, stuck and negative. We’re breaking that today:

The focus for Week 2

Self-Discipline Rebuild: Micro-Habit Mastery. Motivation fades but structure lasts

What does Luci say:
We’re officially two weeks into Month 1, and listen most people quit or fall off by now. The fact that you’re still here already puts you in the top 10 percent. Tonight is quick, powerful, and straight to the point. This is not about hype. It’s about honesty… and momentum. Slipping is human. But Staying there is optional, it’s your choice. This program is about rebuilding discipline from the ground up.

You’ve now completed two pillars:
Week 1: Self-awareness, catching yourself slipping into survival mode.
Week 2: Self-discipline building micro-habits that prove the - I follow through thinking.
Together, these two skills form the foundation for real personal growth. You cannot fix what you refuse to notice, and you cannot grow if you don’t follow through on the small stuff.

The habit is not the challenge YOU are the challenge. Your patterns, your excuses, your comfort… that’s the real battle.
Answer these three questions for yourself:
What was the REAL reason you skipped or delayed your habit?
What did you learn about yourself from Week 2?
What’s one standard you’re raising this week?

You’ve built awareness. You’ve built discipline. Now we start building control.
Here’s your only job until our next session:
Follow the damn 2-minute habit every day no excuses. You don’t skip brushing your teeth. You don’t skip locking your door. This habit needs the same energy.
And if you slip don’t hide it. Catch it. Correct it. Continue.

Week 3 is where things start shifting internally stay ready.

The focus for Week 3

Emotional Intelligence & Self-Control. Awareness vs impulsiveness. Respond, don’t react and Recognize repeating emotional patterns.

What does Luci say:
Welcome to Week 3. Weeks 1 and 2 were about awareness and building discipline, this week is about control. Emotional control. Self-control. The kind of control that separates those who react and complain from those who lead their own lives. Some of you will notice this is harder than micro-habits, because it’s about your brain, your triggers, your patterns. But that’s exactly why we’re here.

Questions I asked and examples we discussed:
Who successfully did their 2-minute habit every day last week?
Who noticed themselves slipping emotionally and losing patience, reacting, or overthinking?
Who used any of their Week 1 awareness tools to stop a survival-mode reaction?

Let’s connect the dots from week 1 to week 3:
Awareness = catching your state.
Discipline = showing up even when you don’t feel like it.
Now we combine these with emotional control. Awareness + discipline = the ability to pause, choose, and respond.

Concept for week 3:
Respond, don’t react, every reaction is optional.
90-Second Rule, pause before answering triggers. We spoke about situations for example in conversations where you can't wait 90 seconds to respond and how to handle that. Emotional Audit at the end-of-day reflection: 1 win, 1 slip. Explain briefly with examples, e.g. You get an email that irritates you. Instead of firing back instantly, pause 90 seconds, breathe, decide what your response should actually achieve and respond later.

Do this exercise:
Pick one trigger you faced this week then Write down: How did you react? How would you have responded with control?

Remember to do this for week 3:
Apply the 90-second pause to at least one trigger each day.
Do an end-of-day emotional audit: 1 win, 1 slip.
Ask yourself the Reversal Question once per day: If someone else did this to me, how would it look?

Consistency here trains your brain to respond with power, not panic. Week 3 is where leaders are made, the people who control themselves control their life. Show up daily, pause, reflect, and act intentionally. You’re not just building habits, you’re building power with this habit.

The focus for Week 4

Personal Accountability & Ownership
Accountability is how you take control of your life.

What does Luci say:
Today is not just another check-in.

You’ve completed Month 1 that focused on awareness, discipline, emotional control, and accountability. Most people never even start this work. Many start and quit. You stayed here on this group so thank you and well done💪🏻 Tonight is about locking in what you’ve built, because growth that isn’t owned gets lost.

Before we talk progress, I want honesty. Not perfection.
Answer these questions:
Who showed up consistently but struggled?
Who surprised themselves?
Who realised their biggest obstacle is actually themselves? Normalise struggle but not excuses.

The journey so far:

Week 1 Awareness

You learned to catch survival mode instead of living in it.

Week 2 Discipline

You proved you can follow through, even when motivation disappears.

Week 3 Emotional Control

You learned to pause instead of reacting and giving your power away.

Week 4 Accountability

You stopped blaming circumstances and started owning outcomes.

These four skills together is what will change how you show up in life.

Answer only for yourself:
What pattern of mine did this month expose? What excuse do I no longer allow myself to use? What is ONE standard I am now responsible for maintaining?
The Hard truth:
Nothing magical happened this month. No motivation fairy showed up. What changed, is that you did! From this point on, going back to old patterns is a choice, not ignorance. Let that sit.

What is next:
Month 1 was about you vs you.
Month 2 is where things get real consistency, pressure, communication, boundaries, and performance. You now have tools. Month 2 will test whether you use them. You are no longer someone ‘trying to improve. You are someone who notices, acts, pauses, and owns.

Keep your standards. Protect your discipline. I’m proud of the work you’ve done and I expect even more from you now.

The focus for Week 5 - Month 2

Emotional Intelligence: Owning Your Internal Reactions. Now we get into the stuff that separates average performers from high performers

What does Luci say:
Month 1 built awareness, discipline, emotional control, and accountability.
Month 2 is where those skills get tested when life gets busy, people get difficult, and excuses feel justified.

Anyone can show up when things are easy. Leaders show up when it’s inconvenient.
Consistency is not motivation. It is standards under pressure
Pressure reveals your real habits, not your intentions
If your discipline disappears when life gets busy, it was never discipline

Key message:
You don’t rise to the level of motivation. You fall to the level of your standards.

A Pressure Mapping Drill will definitely help with this:
Identify ONE situation where you usually lose consistency. Stress, tiredness, conflict, time pressure
Write down: What I usually do under pressure and What a disciplined version of me would do instead
Create a Pressure Rule: When ……. happens, I will ……..

Reflect silently to catch this and answer this for yourself:
What pressure causes me to abandon my standards? Where do I allow tiredness or stress to lower my expectations? What rule will I follow no matter what this week?

Just a Reminder why to reinforce this is important:
Rules remove decision fatigue. Decisions drain discipline.

This week:
Apply your Pressure Rule daily. Track one moment where you stayed consistent under pressure. Do not aim for perfect. Aim for non-negotiable minimums.
Consistency is quiet. But it compounds.

Month 2 isn’t about becoming someone new. It’s about becoming reliable to yourself!!!!!!!

The focus for Week 6

Stress Mastery & Energy Management
Most people don’t have a time problem, they have an ENERGY problem

What does Luci say:
Boundaries and Energy Management.
Last week we locked in consistency under pressure. This week we deal with the reason most people lose consistency in the first place. Poor boundaries and drained energy.

You don’t lose discipline because you are lazy. You lose it because you allow too much access to your time, emotions, and focus.
Boundaries protect performance
Everything you say yes to costs energy
Energy is a resource. If it is unmanaged, discipline collapses

My Key message:
Burnout is not caused by doing too much. It is caused by doing too much of what does not matter. Read that again!!

Boundary Audit Drill:
Identify one area where your energy leaks the most:
People, work, social media, overthinking or conflict?

Write down:
What drains my energy. What deserves my energy instead.

Create one clear boundary statement:
I will no longer ….. because ……..

Here are 3 of mine:
“I will no longer reply to messages during focus time because my work deserves attention.”
“I will no longer say yes immediately because I need space to think.”
“I will no longer overexplain myself because my decision are enough.”

Silent reflection questions I use:
Where do I give access without intention? What boundary would protect my discipline this week? What one decision would give me more energy daily?

Reinforce this truth:
Boundaries are not punishment. They are protection.

This week I want you to:
Practice one boundary daily. Track how your energy changes. Protect your non-negotiable habits.

Discipline survives when energy is protected.

The focus for Week 7

Confidence Rebuild: Becoming the Stronger Version of Yourself
Confidence isn’t a personality trait. It’s a SKILL built by keeping promises to yourself.

What does Luci say:
Communication Under Pressure.
Last week we protected energy with boundaries. This week we focus on what usually breaks boundaries and discipline. Communication under pressure.
Most conflict is not caused by what is said. It is caused by how and when it is said.

Pressure changes how people communicate
Emotional communication weakens authority
Calm, clear communication protects respect and outcomes
How you speak under pressure tells people who you are.

Pressure Communication Reset Drill:
Identify one situation where the following slacks:
Communication breaking down
Conflict
Authority figures
Family
Work stress
Being tired

Write down:
What I usually say or do under pressure. What a calm and clear response would sound like.

Create a Response Script:
“When ……. happens, I will say ……. calmly and clearly.”
Examples:
When I feel interrupted, I will say I need a moment to finish.
When I feel disrespected, I will state my expectation without raising my voice.
When I feel rushed, I will ask for clarity instead of reacting.